The definition of Holistic Health is simple and inclusive. It is your overall state of wellness on all levels of your being: physical, emotional, mental and spiritual. It covers the health of your entire being and extends to your resources, environment and relationships.
Although we've become accostomed to examining and treating each of these areas seperately, holistic health or wellness implies the health of the whole. In reality, your body, mind and spirit are completely intertwined and cannot be seperated. They are aspects of the whole, not seperate entities. To affect one level, either positively or negatively, influences your entire being.
One may individualize a Holistic Health program appropriate for their specific needs which may include a combination of the following: Yoga, Reiki, Nutrition, Counseling, Herbology, Excercise, Aromatherapy, Relaxation, Massage, Prayer and Meditation, Feng Shui, Chiropractic and Acupuncture. It is believed that through alternative medicine practices such as these the body, mind and spirit are healed.