Lauren's Love Naturals Blog
Lauren's Love Naturals Blog

Lauren's Love Naturals Blog

Why juice?

by Lauren Goodwin on 02/13/15

Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health.

Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables.  It provides a way to access digestive enzymes typically locked away in the fiber matrix of whole fruits and vegetables.  Most commercial juices are processed and lacking in nutrition while freshly juiced fruits and vegetables are loaded with an abundance of vitamins, minerals and phytonutrients.

Drinking fresh juice can help us adopt healthier eating patterns.  For those of us who do not traditionally consume many fruits and vegetables, incorporating fresh juice can be a fun and different approach to increasing consumption of these important plant foods for improved health and wellness and reaching your weight loss goals.

How does it work? Juicing removes the insoluble fiber from vegetables and fruits. While fiber is an established, important part of an overall healthy diet, removing the insoluble fiber allows for increased absorption of specific health promoting phytonutrients including enzymes, while the soluble fiber persists into the juice.  By removing the fibers and consuming fruits and vegetables in liquid form, we are providing a nutrient delivery system to our bodies that allows individuals who would otherwise have difficulty consuming whole vegetables, the opportunity to reap the numerous benefits vegetables have to offer.

http://www.rebootwithjoe.com/juicing/benefits/

The Benefits of Lavender Oil

by Lauren Goodwin on 08/08/14

The benefits of Lavender oil are endless. It is one of the most versatile oils in nature. The fragrance is very relaxing and calming to the body and mind. That is why it is one of my favorite oils and is a “must have” for the home or barn!

I like to use a very special lavender grown in St. Maries Idaho. Yes, you will still get the same great benefits of lavender oil; but this carefully harvested crop has the potential of being the best that lavender oil can be!

Because it is very nurtured and taken care of, it can be compared to a reserve wine or a aged Anejo Rum. I love its deep rich aroma and I promise you will be drawn to it immediately! The animals are drawn to this oil over the french lavender oil!

My favorite essential oil blends that contain lavender are Brain Power and Gentle Baby. Gentle Baby is safe enough to use during pregnancy and can be used on infants! It will help you minimize stress before, during and after delivery! Better put it on Dad too!

I designed this section so you could use it as a fun and easy reference guide. It will tell you how to use your oil and what to use it for. It will also provide you with some fun tips, testimonials and oil trivia!

As I receive new tips and testimonials on the benefits of lavender oil they will be added to the page, so check back often!

Buy Lavender Oil Here!


Lavender Essential Oil

What is the Genus Species? Lavandula angustifolia

Why is this information important? Well, believe it or not, some companies will substitute a species within the family where the fragrance is similar! But remember, then it will have different properties and uses, so please be aware of this.

What is the Latin Derivative? "to wash"

Why is this information so important? Its not, it’s just a fun fact!

What Part of the Plant is Used? Flower

What is the ORAC Value? 360 µTE/100g

Why be bothered with this number? ORAC stands for Oxygen Radical Absorbance Capacity. It tells you the antioxidant capacity of a food item. Antioxidants have shown to reduce the risk of age related conditions and cancer! This was developed by the USDA researchers.

For instance: Blueberries = 2,400; Clove = 1,078,700. Wow! The value for clove is NOT a typo!

Most Interesting Historical Reference?

Did you know that the benefits of Lavender (and aromatherapy) were re-discovered almost accidentally? Yes, a French scientist, René Gattefossé, was severely burned in a laboratory accident and immersed his hand in a vat of Lavender.

Gattefossé found that Lavender oil promoted tissue regeneration quickly and healed the wound with no scarring!

What are the Plant Properties? Antifungal, analgesic, antiseptic, antitumoral, anticonvulsant, vasodilating, antispasmodic, anti-inflammatory, vermifuge.

What are the Documented Uses or Benefits of Lavender Oil? Insomnia, hair loss, burns, nervous tension, respiratory infections, high blood pressure, arteriosclerosis, menstrual problems/PMS, skin conditions, blood fat/cholesterol reduction, reducing excess sebum on skin.

As you can see there are many benefits of lavender oil!

What is the Aromatic Affect on the Mind? Calming, relaxing, and balancing. Eases anger and frustration.

What is the Spiritual Influence? Greater intuition and clarity.

What Chakra is Affected? Promotes opening of the heart and crown chakra.

How do I use it?

  • Apply several drops (2-4) on location
  • Apply to chakras/vitaflex points
  • Directly inhale, diffuse, or
  • May be used as a dietary supplement

Good oil for the First Aid Kit: Yes

Can this oil be used for pets? Yes, all animals including cats can use this oil!

Note about Animals: Certain oils can be very toxic to cats. Citrus products and oils in particular. Please consult your vet if you are not sure about applying any essential oil to your pet.

What are the Safety Precautions? First, only use therapeutic grade essential oils! Lavender oil is generally regarded as safe (GRAS). But, make sure your lavender is not another species or a hybrid, such as lavandin. Lavandin is typically cut with synthetics and sold as lavender oil!

Essential Oil Trivia?

Did you know that researchers at University of Miami found that inhalation of lavender oil increased beta waves in the brain, suggesting heightened relaxation? The benefits of lavender also included reduced depression and improved cognitive performance.

Did you know that a 2001 Osaka Kyoiku University study found that lavender reduced mental stress and increased alertness? Tips and Testimonials from an Essential Oil User

On the July 11, 2008, episode of NBC's Today show, Dr. Susan Wagner, an animal neurologist, along with animal behaviorist Dr. Terry Curtis promoted the use of essential oils.

During the Today's Pets segment, Dr. Wagner addressed the fear issues of several dogs including Bailey, a Labrador mix, who is afraid of water. Dr. Wagner suggested the use of Lavender essential oil as a treatment option for Bailey's phobia, and explained that, "When we talk about essential oils, we're not talking about fragrances that you buy at a bath and beauty store—these are therapeutic—grade essential oils, and lavender is one of the most calming plants.

So we can take a couple drops of oil and put it on a piece of clothing next to Bailey or even one drop and rub it between the hands and rub it down the back and it has an amazing calming effect."

Pets can also reap the benefits of Lavender oil!

http://www.experience-essential-oils.com/benefits-of-lavender-oil.htmlhttp://www.experience-essential-oils.com/benefits-of-lavender-oil.html

Quinoa-My new friend!

by Lauren Goodwin on 02/08/14

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because the Incas believed it increased the stamina of their warriors. The Quinoa Corporation calls quinoa the “Supergrain of the Future. ”

Here are seven health benefits of quinoa:

1. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.

2. Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids and may help you to lose weight as it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense” which means it has fewer calories for the same volume of food.

3. Quinoa contains Iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron some more of which include neurotransmitter synthesis, regulation of body temperature, aids enzyme activity and energy metabolism.

4. Quinoa contains lysine. Lysine is mainly essential for tissue growth and repair.

5. Quinoa is rich in magnesium. Magnesium helps to relax blood vessels and thereby to alleviate migraines. Magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

6. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells.

7. Quinoa has a high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals.

Sandalwood Oil..my favorite!

by Lauren Goodwin on 10/01/13

Health Benefits of Sandalwood Oil

Antiseptic: The essential oil of sandalwood is very good as an antiseptic agent. It is safe for both internal and external applications. When ingested, it helps to protect internal wounds and ulcers from infections. Similarly, when applied to the skin, it protects wounds, sores, boils, and pimples from developing infections or from becoming septic.

Anti-inflammatory: Both sandalwood paste and its essential oil are very effective as anti-inflammatory agents. They have a nice cooling effect and provide relief from all types of inflammation in the brain, digestive, nervous, circulatory, and excretory systems that result from infections, fevers, side effects of antibiotics, poisoning, insect bites, or wounds. Sandalwood essential oil is particularly beneficial in cases of nervous and circulatory inflammations.

Antiphlogistic: As mentioned above, sandalwood oil has antiphlogistic properties and gives relief from inflammation resulting from fever and viral infections.

Antispasmodic: Being both relaxant and sedative in nature, this oil works great against spasms. It relaxes nerves, muscles and blood vessels, thereby ending spasms and contractions. Thus, it is helpful in treating problems associated with spasms, such as cramps, aches, and coughs.

Astringent: Although it is very mild, this essential oil has some astringent properties which induce contractions in the gums, muscles and skin. This proves beneficial in terms of strengthening the hold of gums on the teeth, the strengthening of muscles, and tightening of the skin.
Cicatrisant: The essential oil of sandalwood soothes the skin and helps scars and spots to heal much faster. It is a very old practice to use paste of sandalwood as a skin pack. The same effect can be obtained from using this essential oil. This oil is now extensively used in skin care soaps, lotions and creams.

Carminative: The Essential Oil of Sandal Wood, being relaxant in nature, induces relaxation in the intestines and abdominal muscles, thereby facilitating the removal of gases. Also, it prevents excess gases from forming.

Diuretic: Due to its relaxing and anti-inflammatory properties, it soothes inflammation in the urinary system and induces relaxation, thereby promoting the easy passage of urine. It also increases the frequency and quantity of urination. This helps in treating infections and inflammation in the urinary system, because it flushes out dangerous toxins in the urine.

Disinfectant: It is the disinfectant property of sandalwood essential oil that justifies its wide use in religious ceremonies and cosmetics. Its fragrance keeps away microbes and small insects, which is why it is extensively used in incense sticks, sprays, fumigants and evaporators to disinfect large areas. Moreover, this oil can be mixed with bathing water or other lotions or oils to apply on the skin and wounds to ensure their protection from infections. This oil can also be safely taken with milk to cure internal infections, such as those of the throat, esophagus, stomach, intestines, and excretory tracts.

Emollient: Sandalwood Oil soothes the skin, relieves it from inflammation and irritation, cures infections and keeps you feeling fresh and cool.Expectorant: Sandal Wood Essential Oil behaves as an expectorant and is particularly effective in treating coughs. It also fights the viral infections which initially cause the coughing, cold, flu, mumps, or any other illness.

Hypotensive: This is a very useful property of sandalwood essential oil. It can be taken with milk or even water to reduce blood pressure in patients suffering from hypertension. The paste of sandalwood has the same effect when topically applied to various parts of the body.

Memory Booster: It improves memory and stimulates your powers of concentration. It also keeps the brain cool and relaxed and saves you from undue stress and anxiety.

Sedative: This oil sedates inflammation, anxiety, fear, stress, and restlessness. Furthermore, it induces relaxation, calmness, concentration, inner vision, and positive thoughts.

Tonic: This oil can be a very good health tonic for anyone, especially for growing children. It can be safely given to children, while many other essential oils are not. Since it is soothing on the stomach and the digestive, circulatory and nervous systems, it helps these systems function in harmony and without any abnormalities.

Other Benefits: Some people use sandalwood essential oil as a deodorant to relieve body odor.

A Few Words of Caution: No risks have been associated with sandalwood essential oil, except that it is recommended not to be used raw on the skin. For application on the skin, it should be mixed with some type of carrier oil.

Blending: Bergamot, Black pepper, Geranium, Lavender, Myrrh, Rose, Vetiver and Ylang-Ylang blend very nicely with sandalwood essential oil for aromatherapy uses.

http://www.organicfacts.net/health-benefits/essential-oils/sandalwood-essential-oil.htmlhttp://www.organicfacts.net/health-benefits/essential-oils/sandalwood-essential-oil.html

Rosemary For Hair

by Lauren Goodwin on 03/19/13

This magnificent herb is widely respected for its value as a hair and beauty aide. Rosemary can also be used in the bath, on the face and as a body or scalp massage.  

Believed to stimulate hair follicles and hair growth, rosemary is generally believed to slow down or even permanently hold off premature hair loss and gray hair. 

Rosemary oils and concoctions will soothe and condition dry, flaky scalps.  When applied in a concentrated form to the roots and scalp, rosemary is helpful in clearing many cases of dandruff.  Rosemary also mixes well with tea tree and basil for stubborn scalp problems.