Anti-Inflammatory Ginger Turmeric Tea Recipe : Lauren's Love Naturals Blog
Lauren's Love Naturals Blog

Anti-Inflammatory Ginger Turmeric Tea Recipe

by Lauren Goodwin on 12/13/16


For 1 cup of water use 1 teaspoon each of fresh grated turmeric and ginger roots. If you use ground turmeric and ginger, use 1/3 teaspoon each. Add raw honey to taste and a slice of lemon if you want.

In order to increase turmeric absorption in the body (studies have revealed that turmeric has low absorption and rapid metabolism that lead to relatively low bioavailability in the body), once the tea is ready, you need to add a little bit of fat to the tea, such as a teaspoon of coconut oil or flaxseed oil for example.

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